Know these key signs of depression

Anxiety symptoms include having lots of worry or fear, palpitations (heart beating fast), restlessness, chest discomfort, short of breath, poor sleep, and poor concentration.
Depressive symptoms include feeling down or depressed, loss of interest, change in appetite, change in sleep, sense of worthlessness, sense of guilt, sense of hopelessness, and suicidal thoughts.

Help someone with depression. Here’s how.

A conversation can make a big difference in helping someone feel less alone and more supported in dealing and recovering from anxiety and depression. Don’t hesitate to talk to someone you are concerned and worried about. Tell them that you are listening. Tell them that you care. Tell them that you love them. Your support may make all the difference. Ask, listen and give support…