Know these key signs of depression

Anxiety symptoms include having lots of worry or fear, palpitations (heart beating fast), restlessness, chest discomfort, short of breath, poor sleep, and poor concentration. 

Depressive symptoms include:

  • feeling down or depressed
  • loss of interest
  • change in appetite
  • change in sleep
  • sense of worthlessness
  • sense of guilt
  • sense of hopelessness
  • suicidal thoughts

If you are going through any of these symptoms or know someone who is, please get help at the following

Do not join Facebook groups or talk to those who are not trained to handle depression. They will only make things worse.  Seek help, you deserve it.

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