Learning how to cope with stress is vital

“Stress is needed to motivate or push you to act. But too much or prolonged stress can lead to exhaustion, burnout, anxiety and depression.” – Dr Khadijah Hasanah Abang Abdullah (Lecturer, Faculty of Medicine and Health Sciences, Universiti Sains Islam Malaysia)

If you are going through a hard time or know someone who is in need of help, you can get counselling services here: https://mmha.org.my/resources/directory-of-counselling-services/

Do not join Facebook groups or talk to those who are not trained to handle depression, they will only make things worse.  Seek help, you deserve it.

This is interesting too!   Fighting Your Private Battle of Emotions

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